Insomnia is a serious condition that many people experience. Do you have trouble sleeping and staying asleep is just one of the symptoms associated with insomnia. Others include feeling tired after waking up, often waking in the middle of the night, turning and waking up too early in the morning when not needed.

Those who do not want to take the risk of dependency by adopting synthetic sleep aids are comforted to know that natural sleep aids will provide the results that have little or no negative side effects that can be used in both the short and long term. To treat insomnia, in particular, there are some natural sleep aid that works well. These include certain herbs and melatonin.

Kava kava is an herb that has the ability to induce and promote an overall sense of calm and relaxation throughout the body. Apart from this, it is particularly useful in the treatment of insomnia, because this herb can alleviate feelings of anxiety, which can contribute to sleep problems. However, this method is not designed for long-term use may cause liver damage. Another herb used for insomnia is valerian. This can be taken both in pill form or as a tea and is usually taken an hour before bedtime. Valerian causes a feeling of calm that helps promote sleep. Valerian is one of the few natural sleep aids that have mild side effects such as dizziness, indigestion and headache.

The use of melatonin is one of the most popular natural sleep aid for insomnia. This hormone is found in the human body and its presence may influence the result, both the body and the sleep cycle. When taken 30 minutes before bedtime can help a person with insomnia fall asleep and stay asleep.